Health

UV Protection: How to Protect Your Eyes from Sun Damage?

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Most people know how the sun can damage the eyes and other organs of your body, such as the skin. UV Protection is the key to protect your eyes from any further damage but you need to learn effective ways to protect your eyes.

UV Damage: How to Protect Your Eyes

In summer, the risk of sun damage to your eyes increases. Sunburn is also a common effect of the sun and people know how serious it is. Eye damage from UV is just as dangerous as sunburn. Well, skin is one of the most delicate organs of your body and so are the eyes.

Learning about potential risks of eye sun damage can help to go with the right solution at the right time.

Let’s explore further details of UV damage.

Types of Ultraviolet Damage 

The best eye specialists in Peshawar have confirmed that there are only two types of rays that demand protection. Both are named UVA and UVB. The first category of UVA rays is the ones that penetrate deeper of the two and are more prevalent. Such rays affect the central vision that results in macula damage. It is the part of the retina in the back of your eye.

The second category is the UVB rays that are causing sunburns and skin reddening. An analysis shows that these rays are also responsible for eye damage. It happens when these rays damage your cornea and lens. These rays are more harmful to your eyes than the first category rays, which means UVA.

Researchers believe that high frequency and intensity exposure of eyes to such rays can result in many eye-related issues, such as:

  • Corneal sunburn
  • Pterygium
  • Cancer of the eyelids
  • Macular degeneration
  • Cataracts

In summer, you need more protection than usual. It is time to explore some effective tips to prevent UV damage.

Tips To Avoid Summer Eye Problems

If you think that you need to buy some expensive eye products for protection, you need to relax. Eyecare is simple and demands some basic daily care tips. Some of the eye specialists shared tips for eyes protection that you need this summer.

Choose the right sunglasses

3 in 5 People have classy summer shades collections as they help to see the things in bright UV Protection and also to go with the style. Most people buy sunglasses without reading about the manufactured material. When you buy the sunglasses, make sure that it is labeled with the UV400 or 100% UV protection. Such glasses will protect your eyes from sun damage. Large style sunglasses that are wrapped around are also beneficial as such eyewear does not allow the UV rays to penetrate your eyes.

You can also discuss with your doctor to protect your eyes from harmful rays.

Go With a Big Hat to Cover Your Face  

Wearing sunglasses with UV Protection is a good practice to keep your eyes healthy but you also need to wear a hat. Such hats protect your face and do not allow UV rays to reach your face. You can say that a hat is a better defense against the sun’s harmful rays.

Never Look the Sun Directly 

People have no idea how to direct gaze at the sun. There are many potential eye diseases that can lead to vision loss, including retinopathy. The simplest way to protect your eyes from such damage is to avoid the gaze directly at the sun.

Eclipse attracts many people as it creates the best view for all of us. Researchers strictly suggest avoiding eclipse exposure as it can cause severe eye damage.

Avoid To Go Outside During Peak Hours 

During the mid-day, the rays of the sun are at their peak. Most eye damage happens due to the sun during such peak hours. You should stay indoors and avoid going outside to prevent exposure to the aggressive rays.

Final Thought 

Doctors always suggest avoiding sun exposure as much as you can because it affects your body, from scalp to your toe. Choose eye-friendly beverages during summer to keep the eye healthy.

Rajesh Saini

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